TESTIMONIALS & TRANSFORMATIONS
ALISON'S JOURNEY
GALLERY
TESTIMONIALS
I had an audition in 9 weeks’ time that required me to wear a bikini and I knew my cardio only workouts weren’t going to give me the results I needed. I have no knowledge about strength training or nutrition and therefore I thought it was best to hire a personal trainer. I have a naturally small frame and I couldn’t even lift a full frying pan because I was so weak.
I met with Antony for a consultation and I knew straight away that he was going to be the person who could help me to achieve my goals. He has a very professional manner, but what impressed me the most was his dedication to my fitness results and from my first session I was put on a fitness and nutrition plan.
Throughout my sessions I was constantly pushed and encouraged by Antony, not only was I seeing my weights going up on my programme, but I was also feeling so much stronger.
Antony is a no-nonsense PT, he will not let you get away with slacking and he will put you through your paces, but that was exactly what someone like me needed. Although I was pushed hard and constantly challenged, I have never had an injury. This is because my form was always adjusted, and safe lifting was always practiced. That said, he will not let you get out of reps because you’re moaning that you’re tired and you can’t do another one, so don’t even try any excuses!
I am really happy with the results I have achieved in 8 weeks and I can honestly say my personal training sessions have changed my outlook on fitness/ strength training. Even though I have put in a lot of work, I couldn’t have done it without the guidance and advice from Antony. This fitness journey has become addictive and I love my continued progression.
"Antony Pink was recommended to me in February 2022 by a physiotherapist who had been treating my 17-year-old daughter as someone who could help with rehabilitation from an ankle injury sustained whilst competing at national level gymnastics.
I am delighted to say that after 6-months of working intensively with Antony on a weekly, one-to-one basis, Katie has shown a significant strengthening of her lower legs and is now pain free and able to compete again to the best of her ability.
Antony developed a great rapport with Katie. This meant that she respected him and put into action the measures that were necessary for her physical rehabilitation. They also worked on how to manage the psychological challenges of her sport.
I would have no hesitation whatsoever in recommending Antony as a personal trainer who will guide you through rehabilitation and challenge you to achieve your chosen goals.”
Alan Durham
I joined Antony’s 12-week body reboot programme primarily for my mental health after suffering a close bereavement, which had made me turn to my default habit of comfort eating and couch surfing.
After 6 weeks, I have lost 6lbs and 8cm from my ‘problem areas’ but more importantly I feel more positive about the future. Additionally, I am more supple, my energy levels are up, as is my overall strength and I feel like my age has dropped by 5 years. Can’t wait to see how young I feel in another 6 weeks!
Antony is more than a Personal Trainer to me. He has become a friend and a motivator who is always on the other end of a phone call or text if you need him. He is very tough and demanding with his workouts, knowing exactly how hard he can push you to achieve excellent results. But the results speak for themselves. I have learnt so much about my body’s capabilities working with him and now have a mindset where I can just focus in and get the workouts done. No excuses. You won’t get bored either. Antony has such a repertoire of exercises, so even without the current luxury of going into the gym and using the equipment, he is keeping it fresh and exciting.
FIONA, AGE 52
WBFF 1st +PRO card & NFF 2nd +PRO card.
Now that all has settled I just want to say thank you to my coach, Antony Pink, who made all this happened.
A big thank u for believing in me, for pushing me in my training, and motivating me. For helping me discover my inner strengths.
The journey to the stage is never without challenges, sacrifices and hell of hard work but with your professional guidance and support was a great achievement.
Many thanks
Asta